Private sessions are designed for those who want a more personalised approach — whether you're working through injury, seeking deeper transformation or simply prefer individual attention over group classes.
Those recovering from injury or chronic pain
People feeling stressed, anxious or disconnected from their body
Anyone who wants a structured, personalised practice
Three Ways to Work Together
What's Offered
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Yoga & Mobility 1:1
Private yoga and mobility sessions adapted entirely to your needs, pace and goals. We work with your body, not against it.
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Nervous System Regulation
Targeted sessions focused on calming the nervous system, reducing stress and building long-term resilience.
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Mind-Body Coaching
Holistic guidance combining movement, breathwork and mindset work for transformation that goes beyond the physical.
Results
What Changes
Working 1:1 with Ioana, clients typically experience:
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Greater ease and range of motion in the body
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A calmer, more regulated nervous system
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Reduced anxiety and stress responses
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A deeper connection to themselves
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Renewed energy and mental clarity
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Movement that feels sustainable and enjoyable
FAQ
Common Questions
How long is a private session?
Sessions are typically 60 or 90 minutes, depending on the format you choose. We’ll discuss what works best during your initial free consultation call.
Do I need prior experience?
No experience is needed. Sessions are fully adapted to your level, history and goals — whether you’ve never done yoga or have been practising for years.
How do sessions take place?
All private sessions are held online via Zoom from the comfort of your home. All you need is a yoga mat and a quiet space.
How do I get started?
Simply reach out via the contact form or WhatsApp. We’ll schedule a short, free call to discuss your needs and find the right approach before your first session.
Ready to Begin?
Your first session starts with a conversation. Reach out and let's find the right fit for you.