Private Sessions

One-on-One Guidance,
Tailored to You

A personalised approach for those who want deeper transformation and individual attention.

Who It's For

Is This Right for You?

Private sessions are designed for those who want a more personalised approach — whether you're working through injury, seeking deeper transformation or simply prefer individual attention over group classes.

Those recovering from injury or chronic pain
People feeling stressed, anxious or disconnected from their body
Anyone who wants a structured, personalised practice
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Three Ways to Work Together

What's Offered

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Yoga & Mobility 1:1

Private yoga and mobility sessions adapted entirely to your needs, pace and goals. We work with your body, not against it.

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Nervous System Regulation

Targeted sessions focused on calming the nervous system, reducing stress and building long-term resilience.

Mind-Body Coaching

Holistic guidance combining movement, breathwork and mindset work for transformation that goes beyond the physical.

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Results

What Changes

Working 1:1 with Ioana, clients typically experience:

Greater ease and range of motion in the body
A calmer, more regulated nervous system
Reduced anxiety and stress responses
A deeper connection to themselves
Renewed energy and mental clarity
Movement that feels sustainable and enjoyable
FAQ

Common Questions

How long is a private session?

Sessions are typically 60 or 90 minutes, depending on the format you choose. We’ll discuss what works best during your initial free consultation call.

No experience is needed. Sessions are fully adapted to your level, history and goals — whether you’ve never done yoga or have been practising for years.

All private sessions are held online via Zoom from the comfort of your home. All you need is a yoga mat and a quiet space.

Simply reach out via the contact form or WhatsApp. We’ll schedule a short, free call to discuss your needs and find the right approach before your first session.

Ready to Begin?

Your first session starts with a conversation. Reach out and let's find the right fit for you.

+34 675 391 551