Your Practice,
On Your Schedule
Live classes, on-demand sessions and flexible scheduling — all designed to fit your life.
Everything You Need to Practice
Live Zoom Classes
Weekly live sessions for real-time guidance and community. Join from anywhere in the world, connect with Ioana directly.
On-Demand Library
Access a growing library of recorded classes anytime. Practice at your own pace, revisit sessions you love.
Weekly Schedule
Clear weekly planning so you always know what's on. New classes and formats added regularly throughout the year.
Easy Booking
Reserve your spot in live classes in seconds via WhatsApp or email. Simple process, no complications, just practice.
Weekly Live Classes
All times in Central European Time (CET). Classes run via Zoom.
| Day | Time | Class | Duration | Level |
|---|---|---|---|---|
| Monday | 10:00 CET | Morning Flow | 60 min | All levels |
| Wednesday | 18:30 CET | Flexibility & Mobility | 75 min | Intermediate |
| Friday | 10:00 CET | Nervous System Reset | 45 min | All levels |
| Saturday | 09:30 CET | Weekend Deep Practice | 90 min | All levels |
* Schedule subject to change. Follow on Instagram @ioana.yoga for updates.
Practice at Your Own Pace
A growing collection of recorded classes — from morning flows to nervous system resets. New content added regularly.
Morning Flow for Beginners
A gentle, grounding practice to start your day with clarity and ease.
Deep Hip Opening & Mobility
Release tension in the hips and lower back through progressive, nervous system-aware stretching.
Deep Hip Opening & Mobility
Release tension in the hips and lower back through progressive, nervous system-aware stretching.
Morning Flow for Beginners
A gentle, grounding practice to start your day with clarity and ease.
Nervous System Reset
A restorative breathwork and meditation session to calm the nervous system and restore inner quiet.
Deep Hip Opening & Mobility
Release tension in the hips and lower back through progressive, nervous system-aware stretching.
Morning Flow for Beginners
A gentle, grounding practice to start your day with clarity and ease.
Start Practicing in 3 Steps
Choose Your Class
Browse the live schedule or explore the on-demand library and find the class that fits you.
Book Your Spot
Reserve your place in a live class via WhatsApp or email in just a few seconds.
Join via Zoom
Receive your Zoom link and join from anywhere. All you need is a mat and a quiet space.
Ready to Practice?
Reserve your spot in the next live class or get access to the on-demand library.